Five Easy Ways to Fall Asleep Quickly

I used to have a horrible time getting to sleep at night. I'd toss and turn for hours, only to finally pass...

Top 3 At-Home Workouts for Guys

Summer is fast approaching, and that means heading to the beach or the pool to get some sun. But no guy wants...

During the winter months many people tend to forget about working out, but as winter comes to an end more and more...

Obesity is truly a growing epidemic among Americans. Recent studies have shown that a whopping 63% of Americans are overweight, with almost...

High cholesterol has reached near epidemic proportions in the United States. It is estimated that 1 in 6 Americans have high cholesterol,...